PUNCH&
PROSECCO
Welcome to Punch&Prosecco — the uplifting, women-only boxing experience with a sparkling social twist.
Each session begins with a 1-hour empowering boxing workout, created to suit all abilities, whether you’re totally new or already in your stride. Expect a confidence-boosting mix of boxing techniques, energising drills and feel-good movement, all set to a fun, empowering playlist that keeps the atmosphere high and the motivation even higher.
After the gloves come off, the social side begins. Sip on a refreshing Prosecco or No-Secco, relax into the music and connect with like-minded women who are here for the same thing you are — fitness, fun, and empowerment.
Punch & Prosecco isn’t just a workout; it’s a chance to celebrate yourself, boost your confidence and be part of a supportive, positive community.
Join us, punch it out, raise a glass, and feel unstoppable.
MAMA& DAUGHTER SHECANBOX
Our Mama & Daughter sessions are a unique boxing-based workout designed to bring mums and daughters together through boxing, movement, connection and fun.
. These sessions focus on building self-confidence, trust and resilience while improving health and fitness in a supportive, empowering environment.
Mums lead by example — by simply turning up & showing strength, self-belief and self-love — while daughters gain confidence, learn positive habits and feel empowered alongside the most important role model in their lives.
All abilities are welcome, no boxing experience is required, and all equipment is provided.