BREATHE, BOX,BELIEVE Workshop 8 -14years

Service Description

This 3hour empowering workshop is designed to help girls aged 8-14years connect mind, body, and spirit through the art of boxing and the practice of mindfulness and confidence building. Led by coach Lucy Murphy, founder of SHECANBOX, the session blends high-energy boxing drills with mindful breathing techniques and confidence-building exercises. Girls will learn how to: Release stress and boost energy through boxing fundamentals Cultivate calm and focus with mindfulness Build self-belief and resilience both in and out of the ring through our fun filled activities like vision boarding, and our confidence catwalk. Whether you’re daughter is brand new to boxing or simply looking for a fresh way to improve fitness and build confidence, this workshop offers a safe, supportive, and inspiring space to move, breathe, and grow. Leave feeling stronger, calmer, and more confident—ready to take on whatever life throws your way. Children must come in comfortable clothing suitable for exercise, with a water bottle and snack. All other equipment provided.